Take a load off with this 12-minute relaxing yoga session created to help you wind down, love and honor your body. Perfect practice for after work or to help you get ready for bed. Give the thinking mind a break and relax the body. Let go of anything you don’t need.
Join me (and a VERY relaxed Benji) in noticing what it feels like to take this time for yourself. - Yoga With Adriene
Watch it now
For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
