Cooldown Workouts

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Mobility Routine // Flexibility & Range Of Motion

Beginner 9 mins  

Stretching   Exercise Mat

Full Body Finisher

Intense 12 mins  

Full Body   Exercise Mat

45 Minute Slow Flow

Beginner 49 mins  

Pilates   Exercise Mat

Full Body Flexibility

Beginner 13 mins  

Legs   Foam Roller, Wall

Active Stretch

Moderate 11 mins  

Stretching   No Equipment

Yoga for Athletes to Boost Recovery

Beginner 33 mins  

Yoga   Exercise Mat

Rollin' Rollin' Rollin'

Beginner 15 mins  

Legs   Foam Roller

Cool Down Stretch After Workout

Beginner 11 mins  

Back   Exercise Mat

Self-Myofascial Release

Beginner 8 mins  

Legs   Foam Roller

Bedtime Yoga Flow

Beginner 19 mins  

Yoga   Exercise Mat

Autumn Stretches

Moderate 12 mins  

Yoga   Exercise Mat

Morning Routine for Beginners

Beginner 21 mins  

Stretching   Chair, Box / Step, Bodyweight - Other

Guided Sleep Meditation

Beginner 13 mins  

Yoga   No Equipment

Yoga Meditation

Moderate 30 mins  

Back   Exercise Mat

Body Awareness Practice for Chronic Pain Relief

Beginner 10 mins  

Full Body   Exercise Mat

Stretch It Out

Beginner 12 mins  

Legs   Exercise Mat

Leg Day Stretches

Beginner 8 mins  

Legs   Exercise Mat

Roll With It

Beginner 17 mins  

Legs   Exercise Mat, Foam Roller

Meditate and Feel Great

Beginner 25 mins  

Yoga   Exercise Mat

Foam Rolling for Legs

Moderate 15 mins  

Legs   Foam Roller

Inhibition

Beginner 6 mins  

Legs   Foam Roller

Post Workout Stretches

Moderate 7 mins  

Legs   Exercise Mat

Low Back Physical Therapy

Moderate 7 mins  

Legs   Dumbbells, Kettlebells

Slow Flow Yoga

Beginner 17 mins  

Full Body   Exercise Mat

Post-Run Stretch

Beginner 6 mins  

Legs   Wall, Exercise Mat

Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.