10 minute full body stretch and cool down routine for you to do after your workouts to improve recovery, flexibility and prevent soreness. You can also do this as as a stand alone routine, suggestible in the morning to get your day started. - Oliver Sjostrom
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
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Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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