Get your muscles going with a dynamic stretch routine designed to prepare your body for a great run and recovery. Lululemon Ambassador Johny Dyer takes you through a series of 10 pre-run and 10 post-run stretches to prevent injury, soreness on the road or the trail. - Johny Dyer
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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