Physical therapist leads you through 8 of the best stretches that you can do at home to improve overall flexibility and mobility. Spine, upper body, and lower body stretches demonstrated to loosen up tight muscles and joints. Great post-workout cool-down routine or everyday stretching routine to stay loose and mobile! As a physical therapist, I work with a lot of people for a lot of reasons.
Stretch the areas where you are tight. Strengthen the areas where you are weak. In this video, I’m sharing 8 of the best stretches to help you to improve your overall flexibility and mobility. - Tone and Tighten
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