Rest Day Mobility Flow

🤸🏼‍♀️ A slow & gentle 30-min. mobility flow that’s beginner-friendly & perfect for your rest days. | Beginner-Friendly, Slow & Gentle | Full Body Rest Day Routine | No Repeats | Julia Reppel

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Workout Discussion

30 Oct

Michael B.

👍😊🦵

Appears In

Stretching

Full Body

Bodyweight

Cooldown

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