Intense Workout

The Bruce Wayne Workout 2

Intense Duration 50 minutes

Target Areas: Shoulders, Legs

Equipment: BOSU, Dumbbells, Box or Step

Added By Wayne Branch

Tags

Home Gym Workouts Shoulder Workouts Bosu Ball Workouts Dumbbell Workouts Box / Step Workouts

Description

A whole body workout I'm using to prepare summit the Grand Tetons. Should increase flexibility & endurance.

Exercises

Set 1: 2 rounds

Jumping Jacks

1 minute

Rest

20 seconds

BOSU Mountain Climbers

BOSU Mountain Climbers

45 seconds

Rest

20 seconds

Dumbbell Push Press

Dumbbell Push Press

1 minute

Rest

20 seconds

Elbow Plank on BOSU

Elbow Plank on BOSU

45 seconds

Rest

20 seconds

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

Rest

20 seconds

Set 2: 2 rounds

Dumbbell Split Jumps

45 seconds

Rest

25 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Rest

25 seconds

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

1 minute

Rest

25 seconds

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Rest

25 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Rest

25 seconds

Set 3: 2 rounds

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minute

Rest

30 seconds

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Rest

30 seconds

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minute

Rest

30 seconds

Seal Jacks

1 minute

Rest

30 seconds

Push-ups on BOSU

Push-ups on BOSU

1 minute

Rest

45 seconds

Set 4: 2 rounds

1 minute

Rest

20 seconds

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minute

Rest

25 seconds

Push-up with Lateral Raise

1 minute

Rest

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Bosu Home Gym Equipment

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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