Moderate Workout

Path To Doing Full Pushups

Moderate Duration 2 minutes

Target Areas: Shoulders, Chest, Arms

Added By Yvonne Higginbottom

Tags

Shoulder Workouts

Description

Full pushups

Exercises

Set 1: 6 rounds

Push-Ups

15 seconds

Rest

5 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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