Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store

Exercises

Set 1: 1 round
Overhead Press
Overhead Press
30 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
30 seconds
Right Tricep Extensions
Right Tricep Extensions
30 seconds
Left Tricep Extensions
Left Tricep Extensions
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Bent Over Row
Bent Over Row
30 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Push-Ups
Push-Ups
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Plank
Plank
30 seconds


Related Workouts

Arms 2
8 mins 30 secs, Moderate
Arms
8 minutes, Moderate
Arms
7 minutes, Moderate
JG
22 mins 15 secs, Intense
Arms 5 min
4 mins 40 secs, Moderate
Quick Arm
6 mins 20 secs, Moderate


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.


Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Cycling Interval Workout - Advanced

Cycling Interval Workout - Advanced

Intense 32 mins  
No Equipment
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate 12 mins  
Full Body   Dumbbells
Heavy Lifter

Heavy Lifter

Intense 8 mins  
Lower Body   Kettlebells, Dumbbells
Big Booty

Big Booty

Intense 34 mins  
Quick Chest Workout 1

Quick Chest Workout 1

Intense 5 mins  
Upper Body   Dumbbells
Top Harmony

Top Harmony

Moderate 9 mins  
Arms   Wall, Dumbbells

Workout Categories