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Description

Perform max reps with heavy weights.


Exercises

Set 1: 3 rounds
Dumbbell Push ups
Dumbbell Push ups
30 seconds
Rest
Rest
10 seconds
Dumbbell Fly
30 seconds
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
Rest
1 min 30 secs


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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