Intense Workout

👣👣👣CONQUER THE MOUNTAIN👣👣👣*Sk

Intense Duration 3 minutes 30 seconds

Target Areas: Shoulders, Core

Added By *scotty K

Tags

Shoulder Workouts

Description

14 day challenge - a simple challenge - increase the number of times you do this workout by one every day for 14 days i.e. Day one (1 time), day two (2 times) etc

Exercises

Set 1: 5 rounds

Mountain Climbers

Mountain Climbers

30 seconds

Rest

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Workout Categories

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Abs & Core

Bodyweight

YouTube

Community Created

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Full Body

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