MH Spartacus Workout

10 exercises that collectively work every part of the body. Each exercise is a 60sec station so you can challenge your heart and lungs as well as your muscles. The final product is a high-intensity circuit designed to torch fat, define your chest, abs and arms, and send your fitness soaring. You'll sculpt a lean, athletic-looking body - and be in the best shape of your life.

Exercises

Set 1: 3 rounds

Horizontal Goblet Squats

1 minute

Rest

15 seconds

Mountain Climbers

1 minute

Rest

15 seconds

Single-Arm Dumbbell Swings

1 minute

Rest

15 seconds

Push-up with Lateral Raise

1 minute

Rest

15 seconds

Jumping Lunges

1 minute

Rest

15 seconds

Bent Over Row

1 minute

Rest

15 seconds

Dumbbell Side Lunge and Touch

1 minute

Rest

15 seconds

Plank Position Dumbbell Row

1 minute

Rest

15 seconds

Dumbbell Lunge and Rotation

1 minute

Rest

15 seconds

Dumbbell Push Press

1 minute

Rest

2 minutes

Workout Discussion

25 Mar

Irene S.

tough workout! feels like i worked every part of my body.

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