Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Description

Super fast, super easy, and you burn 100 calories! Do anywhere and anytime!


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
45 seconds
Sit-Ups
Sit-Ups
45 seconds
Squats
Squats
35 seconds
Push-Ups
Push-Ups
25 seconds


Workout Discussion

26 Aug
only 18 calories burned...

Related Workouts

100 Calorie Burn
3 mins 30 secs, Beginner
Calorie Burn
5 minutes, Moderate
Daily Calorie Burn
14 mins 35 secs,
100 Calorie Burn
10 mins 30 secs, Moderate
BURN quick 100 Calories
4 mins 10 secs, Moderate
Calorie Burner
20 minutes, Moderate


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.


Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Full Body Leanup

Full Body Leanup

Moderate 4 mins  
Lower Body   No Equipment
Quick Fitness Challenge

Quick Fitness Challenge

Moderate 6 mins  
Full Body   Wall
Quick Abs

Quick Abs

Beginner 6 mins  
10 Min Wake-Up Call

10 Min Wake-Up Call

Beginner 10 mins  
Core   Exercise Mat
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense 7 mins  
Full Body   Wall, Box or Step, Bench
Fast Arms & Abs

Fast Arms & Abs

Beginner 7 mins  
Chest   No Equipment

Workout Categories