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Intense Workout

Bootcamp I

Intense   66 minutes

Javier Vicencio
 		    Added By Javier Vicencio
Bootcamp I
Description

My first workout

Exercises

Set 1: 1 round
Torso Twists
Torso Twists
1 minute
Side Lunges
Side Lunges
1 minute
Drop Squats
Drop Squats
1 minute
Jumping Jacks
Jumping Jacks
1 minute
High Knees
High Knees
1 minute
Rest
1 min 30 secs

Set 2: 2 rounds
Burpees
Burpees
2 minutes
Rest
30 seconds
Double Crunches
Double Crunches
2 minutes
Rest
30 seconds
Mountain Climbers
Mountain Climbers
2 minutes
Rest
30 seconds
Jumping Jacks
Jumping Jacks
2 minutes
Rest
30 seconds
Push-Ups
Push-Ups
2 minutes
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
2 minutes
Rest
30 seconds
High Knees
High Knees
2 minutes
Rest
Rest
30 seconds

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 2 rounds
Squat Jacks
Squat Jacks
20 seconds
Rest
Rest
10 seconds
Double Crunches
Double Crunches
20 seconds
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
10 seconds

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 2 rounds
Butt Kickers
Butt Kickers
20 seconds
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Arm Curls
20 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Rest
Rest
1 minute

Set 8: 2 rounds
Butt Kickers
Butt Kickers
20 seconds
Rest
10 seconds
Scissor Kicks
Scissor Kicks
20 seconds
Rest
10 seconds
Chair Tricep Dips
Chair Tricep Dips
20 seconds
Rest
10 seconds
Elbow Plank
Elbow Plank
20 seconds
Rest
10 seconds

Set 9: 1 round
Child's Pose
Child's Pose
1 minute
Cat Cow
Cat Cow
1 minute
Side Bends
Side Bends
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute
Easy Pose Meditation
Easy Pose Meditation
5 minutes

Workout Discussion

01 Jul
what a joke. 14 and 1/2 minutes rest plus another 5 minutes sitting doing nothing but meditation. got to be joking, how is that intense?

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Recommended Gear

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