Intense Workout

The Bruce Wayne Workout

Intense Duration 36 minutes

Target Areas: Full Body

Equipment: Stability Ball, Dumbbells, Box or Step, Medicine Ball

Added By Wayne Branch

Tags

Full Gym Workouts Full Body Workouts Exercise Ball Workouts Dumbbell Workouts Box / Step Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round

Jumping Jacks

1 minute

Rest

20 seconds

Ball Mountain Climbers

Ball Mountain Climbers

1 minute

Rest

20 seconds

Dumbbell Push Press

Dumbbell Push Press

1 minute

Rest

20 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

45 seconds

Rest

20 seconds

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

Rest

20 seconds

Set 2: 2 rounds

1 minute

Rest

25 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Rest

25 seconds

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

1 minute

Rest

20 seconds

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Rest

30 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Rest

20 seconds

Set 3: 1 round

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minute

Rest

20 seconds

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Rest

15 seconds

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minute

Rest

20 seconds

Seal Jacks

1 minute

Rest

30 seconds

Double Medicine Ball Push Ups

Double Medicine Ball Push Ups

45 seconds

Rest

45 seconds

Set 4: 2 rounds

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minute

Rest

20 seconds

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minute

Rest

30 seconds

1 minute

Rest

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Ten Minute N Lower Body Routine

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Ultra Fitness Gear Plyo Box

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Workout Categories

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Full Body

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