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Exercises

Set 1: 1 round
Dumbell Bench Press
1 minute
Rest
Rest
30 seconds
Dumbell Bench Press
1 minute
Rest
Rest
30 seconds
Dumbell Bench Press
1 minute
Rest
1 minute
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
1 minute
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
1 minute
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
1 minute
Dumbell Lunge
1 minute
Rest
Rest
1 minute
Dumbell Lunge
1 minute
Rest
Rest
1 minute
Dumbell Lunge
1 minute
Rest
Rest
1 minute
Dumbbell Fly
30 seconds
Rest
Rest
1 minute
Dumbbell Fly
30 seconds
Rest
Rest
1 minute
Dumbbell Fly
30 seconds
Rest
Rest
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Rest
Rest
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Rest
Rest
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds


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29 minutes, Intense


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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