The Right to Bare Arms

If you start today and are consistent, you can start to feel stronger and look sleeker in 4 to 6 weeks. For all dumbbell moves below, choose hand weights that are heavy enough to fatigue somewhere between 12-15 repetitions. If you can do 15 reps and feel like it is easy, try something a little heavier…but don't overdo it either!

Exercises

Set 1: 2 rounds

Dumbbell Front Raises

1 minute

Dumbbell Lateral Shoulder Raises

1 minute

Alternating Bicep Curls

1 minute

Tricep Extensions

1 minute

Rest

15 seconds

Tricep Dips

30 seconds

Kneeling Push-ups

30 seconds

Rest

15 seconds

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