Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Tags

Description

Do 100 Pushups. Decide yourself when to pause.


Exercises

Set 1: 2 rounds
14 Push-Ups
14 Push-Ups
45 seconds
Rest
Rest
45 seconds

Set 2: 4 rounds
16 Push-Ups
16 Push-Ups
45 seconds
Rest
Rest
1 minute

Set 3: 1 round
14 Push-Ups
14 Push-Ups
45 seconds
Rest
Rest
30 seconds


Related Workouts

100 Push Ups
8 minutes, Moderate
100 Push Ups
6 mins 30 secs, Moderate
100 Pushups
12 minutes, Moderate
100 Pushups
6 mins 40 secs, Moderate
100 Push-ups
5 minutes, Moderate
100 Pushups
8 mins 20 secs, Beginner


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.


Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Running for Beginners

Running for Beginners

Beginner 30 mins  
Lower Body   No Equipment
P90x: Ab Ripper X

P90x: Ab Ripper X

Intense 17 mins  
Core   No Equipment
100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense 100 secs  
Legs   Wall
Pull Up Pyramid

Pull Up Pyramid

Intense 6 mins  
20 Pullups

20 Pullups

Intense 8 mins  
Back   Pull Up Bar
Fast Arms & Abs

Fast Arms & Abs

Beginner 7 mins  
Chest   No Equipment

Workout Categories