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Moderate Workout

DB/KB 4 Exercise Full-body Circuit

Moderate   16 minutes

Target Areas: Shoulders, Legs

Equipment: Dumbbells, Kettlebells

Coach Matt Vinzant
 		    Added by Personal Trainer Coach Matt Vinzant
DB/KB 4 Exercise Full-body Circuit
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 4 rounds
Dumbbell Overhead Presses
Weights: Moderate
Effort: Moderate
Dumbbell Overhead Presses
35 seconds
Rest
Rest
15 seconds
Kettlebell Goblet Squats
Weights: Moderate
Kettlebell Goblet Squats
35 seconds
Rest
Rest
15 seconds
Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.
Weights: Moderate
Dumbbell Bent Over Rows
35 seconds
Rest
Rest
15 seconds
Return and repeat while alternating sides.
Weights: Moderate
Dumbbell Lunges
35 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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