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Shoulder Workouts

Find the best shoulder workouts for you, then do them on your phone or tablet. Play all these workouts in the free Workout Trainer app for iOS & Android.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free

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Results



5 Min Arms & Abs

5 Min Arms & Abs

Intense 5 mins  
Shoulders   No Equipment
Stretchy-Time

Stretchy-Time

Beginner 10 mins  
Shoulders   Exercise Mat
Fat Burner Deluxe

Fat Burner Deluxe

Intense 20 mins  
Full Body   Exercise Mat
Lose It in No Time!

Lose It in No Time!

Moderate 10 mins  
Shoulders   No Equipment
20x13 Full Body Test

20x13 Full Body Test

Moderate 20 mins  
Shoulders   Exercise Mat
Wicked Weights

Wicked Weights

Moderate 20 mins  
Shoulders   Dumbbells, Barbell
Absolute Arms

Absolute Arms

Intense 20 mins  
Shoulders   Dumbbells, Exercise Mat
Bold Boxer

Bold Boxer

Moderate 16 mins  
Shoulders   No Equipment
Art of Exercise Freebie C

Art of Exercise Freebie C

Beginner 7 mins  
Shoulders   No Equipment
The Ultimate Fight

The Ultimate Fight

Moderate 8 mins  
Shoulders   No Equipment
Front, Back, Side-to-Side

Front, Back, Side-to-Side

Moderate 25 mins  
Shoulders   Wall, Barbell, Dumbbells
Chest-Prep

Chest-Prep

Moderate 5 mins  
Shoulders   No Equipment
Ring the BELLS!

Ring the BELLS!

Moderate 30 mins  
Shoulders   Dumbbells, Barbell, Box or Step
Quick Cardio Crunch

Quick Cardio Crunch

Moderate 10 mins  
Core   No Equipment
Lovable Arms

Lovable Arms

Moderate 13 mins  
Shoulders   Dumbbells
Hurry Up and Drop It

Hurry Up and Drop It

Moderate 10 mins  
Shoulders   No Equipment
Boulders 4 Shoulders

Boulders 4 Shoulders

Moderate 10 mins  
Shoulders   Dumbbells
Workplace Energizer

Workplace Energizer

Beginner 8 mins  
Shoulders   Chair
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Beginner 7 mins  
Legs   Exercise Mat
Spartan Run II

Spartan Run II

Moderate 25 mins  
Shoulders   No Equipment
Pumpkin Pie Punchout

Pumpkin Pie Punchout

Intense 23 mins  
Shoulders   No Equipment
Boxing Gold

Boxing Gold

Moderate 18 mins  
Shoulders   No Equipment
Punch It Out

Punch It Out

Moderate 12 mins  
Shoulders   No Equipment
Ballin' Pyramid

Ballin' Pyramid

Moderate 7 mins  
Shoulders   Stability Ball
Couch to 5 Exercises!

Couch to 5 Exercises!

Beginner 4 mins  
Full Body   Exercise Mat