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Description

Hit your lower body strength goals right here! There are three key sections made up of 4 rounds of 30 seconds of exercises followed by 10 seconds of rest periods. Most people will perform 6-12 reps in the allotted time. If you're trying to bulk up, try medium-heavy weights with less reps. If you're looking to lean out, try light-medium weights with more reps. Note your weight and reps, do regular check-ins with this, and reap the results of legit legs.


Exercises

Set 1: 4 rounds
Weights: Moderate
30 seconds
Rest
Rest
10 seconds
Weights: Moderate
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 4 rounds
Weights: Moderate
30 seconds
Rest
Rest
10 seconds
Weights: Moderate
30 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 4 rounds
Weights: Moderate
20 seconds
Rest
Rest
15 seconds
Weights: Moderate
20 seconds
Rest
Rest
15 seconds
Weights: Moderate
20 seconds
Rest
Rest
15 seconds
Weights: Moderate
20 seconds
Rest
Rest
15 seconds

Set 6: 1 round
Weights: Moderate
Effort: Moderate
1 minute


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25 minutes, Moderate
Kettlebell Legs B
25 minutes, Moderate
Legs of Iron
16 mins 15 secs, Intense

Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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