Legit Legs

Hit your lower body strength goals right here! There are three key sections made up of 4 rounds of 30 seconds of exercises followed by 10 seconds of rest periods. Most people will perform 6-12 reps in the allotted time. If you're trying to bulk up, try medium-heavy weights with less reps. If you're looking to lean out, try light-medium weights with more reps. Note your weight and reps, do regular check-ins with this, and reap the results of legit legs.

Exercises

Set 1: 4 rounds

Weights: Moderate

Kettlebell Deadlifts

30 seconds

Rest

10 seconds

Weights: Moderate

Dumbbell Lunges

30 seconds

Rest

10 seconds

Set 2: 1 round

Rest

1 minute

Set 3: 4 rounds

Weights: Moderate

Kettlebell Goblet Squats

30 seconds

Rest

10 seconds

Weights: Moderate

Dumbbell Side Lunge and Touch

30 seconds

Rest

10 seconds

Set 4: 1 round

Rest

1 minute

Set 5: 4 rounds

Weights: Moderate

Right Arm Kettlebell Swings

20 seconds

Rest

15 seconds

Weights: Moderate

Left Romanian Kettlebell Deadlifts

20 seconds

Rest

15 seconds

Weights: Moderate

Left Arm Kettlebell Swings

20 seconds

Rest

15 seconds

Weights: Moderate

Right Romanian Kettlebell Deadlifts

20 seconds

Rest

15 seconds

Set 6: 1 round

Weights: Moderate
Effort: Moderate

Kettlebell Figure Eights

1 minute

Related Workouts

Kettlebell Legs A

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25 minutes, Moderate

Kettlebell Legs B

25 minutes, Moderate

Legs of Iron

16 mins 15 secs, Intense

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