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Intense Workout

Total Body Circuit

Intense   22 minutes

Target Areas: Upper Body

Equipment: Dumbbells

Kristen Saari
 		    Added By Kristen Saari
Total Body Circuit
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Dumbbell Squat To Upright Row
45 seconds
Step Up To Overhead Press
40 seconds
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
10 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
45 seconds
Rest
Rest
10 seconds
Single Leg Dead Lift To Bicep Curl
45 seconds
Single Leg Deadlift To Bicep Curl
45 seconds
Rest
Rest
10 seconds
Dumbbell Woodchop With Forward Lunge
1 minute
Skull Crushers
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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