30-minute Full Body Circuit

Similar to the LA Fitness 30-Minute Full Body Workout, 30-60sec each, 30-60sec rest between each exercise, 3-6 circuits Dumbell Squats Bent-Over Rows Pushups Governators https://youtu.be/IoVvwuOMWxM

Exercises

Set 1: 6 rounds

Dumbell Squats

30 seconds

Rest

30 seconds

Dumbbell Bent Over Rows

30 seconds

Rest

30 seconds

Push-Ups

30 seconds

Rest

30 seconds

Governators

30 seconds

Rest

30 seconds

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