Lower Body Love

Show your lower half some love and feel your hard work paying off the next day. Use a pair of medium to heavy dumbbells to strengthen your legs during every other circuit, and tone your limbs with bodyweight plyometrics during the other sets. One of the exercises will require you to have access to a kettlebell but you can also just use a dumbbell instead.

Appears In

Butt & Legs

Strength

Related Workouts

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Lower Body Kettlebell I

19 mins 25 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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