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Beginner Workout

Kettlebells!

Beginner   13 minutes

Target Areas: Shoulders

Equipment: Kettlebells, Dumbbells

Janette Cornelius
 		    Added By Janette Cornelius
Kettlebells!
Tags
Home Gym Workouts Shoulder Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Kettlebell Squats
Kettlebell Squats
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
40 seconds
Overhead Press
Overhead Press
30 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Vertical Goblet Squats
Vertical Goblet Squats
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weightlifting

Weightlifting

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