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Moderate Workout

Full Body Circuit

Moderate   24 minutes

Target Areas: Shoulders

Equipment: Dumbbells, Wall

Heather Atkins
 		    Added By Heather Atkins
Full Body Circuit
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts Wall Workouts

Exercises

Set 1: 2 rounds
Bosu Burpees
Bosu Burpees
1 minute
Russian Twists with a Kettlebell
Russian Twists with a Kettlebell
1 minute
Wall Sit
Wall Sit
1 minute
Lunges
Lunges
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Hammer Curls
Hammer Curls
1 minute
Overhead Press
Overhead Press
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Abmat Situp
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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