Heavy Lifter

This is a weighted workout using kettlebells and/or dumbbells. If this is your first time completing this workout, go with light-moderate weight and understand how your body handles it. Do as many reps as you can without hurting yourself!

Exercises

Set 1: 2 rounds

Kettlebell Swings

20 seconds

Rest

10 seconds

Bicep Curls

20 seconds

Rest

10 seconds

Mason Twists

20 seconds

Rest

10 seconds

Tricep Extension

20 seconds

Rest

20 seconds

Set 2: 4 rounds

Alternating Kettlebell Swings

10 seconds

Rest

20 seconds

Dumbbell Side Lunge Hammer Curls

10 seconds

Rest

10 seconds

Workout Discussion

12 Jul

Terry O.

Why is this a lower body workout when it has upper body exercises?

Appears In

Weightlifting

Arms

HIIT

Strength

Butt & Legs

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