Moderate Workout

Workout #1

Moderate Duration 18 minutes

Target Areas: Full Body

Equipment: Kettlebells, Barbell, Dumbbells, Chair

Added By Anne Edelen

Tags

Full Gym Workouts Full Body Workouts Kettlebell Workouts Barbell Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 4 rounds

Kettlebell Goblet Squats

Kettlebell Goblet Squats

45 seconds

Overhead Squats

45 seconds

Jump up explosively, straightening your legs and lifting your torso up.

45 seconds

Overhead Barbell Walk

Overhead Barbell Walk

45 seconds

Seated Bicep Curls

Seated Bicep Curls

45 seconds

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

45 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer, the best free workout app for iOS & Android.