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Intense Workout

Stamina & Strength

Intense   36 minutes

Target Areas: Legs, Shoulders

Equipment: Kettlebells, Dumbbells

Stamina & Strength
Tags
Home Gym Workouts Leg Workouts Kettlebell Workouts Dumbbell Workouts
Description

This full body kettlebell workout will torch calories and build strong muscles. Don't overdo it now - make sure to take a rest day after this tough one!

Appears In

strength
Strength
weightlifting
Weightlifting
full body
Full Body

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Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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