Metabolism Booster

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Some of the best ways to increase your metabolism are to build a little muscle and to keep your workout intensity high. Why don't we try and do a little of both with this workout! You can use dumbbells in place of a kettlebell if you need to. For maximum results, and if you have the time, repeat this sequence 2 or 3 times. Get ready to sweat, breathe, and work your butt off!

Workout Discussion

17 Oct

Msbootcamp D.

Replace the OUTDATED sit ups with something challenging AND safer.

17 Aug

Msbootcamp D.

Look forward to handling this workout! What I like, too, is it includes my KBELL. Rock and roll!!!

12 Aug

P L.

This workout was great, real sweat fest. Don't see the point of the 1 minute rest you can't skip at the end though.

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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