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Exercises

Set 1: 3 rounds
Dumbbell Bench Press
45 seconds
Rest
20 seconds

Set 2: 3 rounds
Dumbbell Squats
Dumbbell Squats
45 seconds
Rest
20 seconds

Set 3: 3 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
45 seconds
Rest
20 seconds

Set 4: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
45 seconds
Rest
20 seconds

Set 5: 3 rounds
Overhead Press
Overhead Press
45 seconds
Rest
20 seconds

Set 6: 3 rounds
Leg Press
Leg Press
45 seconds
Rest
20 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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