Wolverine Challenge
Yogimetrix is a form of Yoga Fusion with focus on Isometric holds as well as balance* strength and flexibility training. Hold as long as you can.
Target *hip flexors *hamstrings* obliques* spinal mobility*
To do this workout, please create an account or log in.
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.