Workouts and Programs / New

Welcome. I'm sure you'll this app very much.

Welcome Wagon / Where are we all from?

England 😺

Women's Locker Room / Work Two Jobs, Out of energy by the end of the day!

I tend to work out in the morning but making sure a decent night sleep and cut down the fatty foods 😊

Stress & Relaxation / follow for follow on instagram?

@joshinginger

Motivation & Support / Need a workout buddy(:

I'll be your workout buddy 😊

Diet & Nutrition / Curving cravings ..(help!)

Im pretty much the same as you. I'm a fairly active person (lots of walking etc) so when I eat bad food I feel not so guilty. I guess it's down to willpower and how much you have. The best thing is try and limit yourself to one bad thing a day so you get your naughty food fix but you don't feel bad afterwards

Welcome Wagon / Introduce Yourself

Good morning all, my name is Gary and I'm 32 years old. Been using this app for a year now and it bloody fantastic. workout mainly at home and would like interested ppl new workout ideas.

Workouts and Programs / Decent dumbbell exercises

Does anybody have any good dumbbell exercises?

Workouts and Programs / What Time are you doing Workout?

Every morning a 6am. It's the only time I have to myself.😺

Weight Loss / just a number !!

I agree with that to a point. Exercise though is a mainstay of a healthy lifestyle, ie good for the heart, brain etc...

Weight Loss / Tips to help me?

Apart from water you need to feed yourself at least 20minutes after your workout.😄