Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store


Workout Completed

HOW TO DO PADMASANA | full lotus pose for beginners

HOW TO DO PADMASANA | full lotus pose for beginners



You Might Also Like

The Awesome Body Circuit

The Awesome Body Circuit

Moderate 12 mins  
Core   Wall
Winter work: Arms

Winter work: Arms

Beginner 12 mins  
Arms   Dumbbells, Bench
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Beginner 9 mins  
Legs   Exercise Mat
Quick Mountain Boy

Quick Mountain Boy

Beginner 8 mins  
Core   No Equipment
Plankster Challenge

Plankster Challenge

Moderate 9 mins  
Core   Exercise Mat
Opposites & Obliques

Opposites & Obliques

Moderate 12 mins  
Core   Exercise Mat



  • Duration
    10:21
  • Calories
    124
  • RPE
    6/10
  • Activity Points
    4

Completed By

Gary 🐺🐺

Date 12 Jul 2024
Rating Just Right


Comments

yesterday
Thank you Sandra 😊💚💖
yesterday
Namaste 🙏🏻