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Moderate Workout

🐺 ARMs Stretching 💥🦾🦾🦾June Challenge🦾🦾🦾💥

Moderate   6 minutes

Target Areas: Upper Body, Shoulders

Equipment: Wall, Exercise Mat

Alli 🖤
 		    Added By Alli 🖤
🐺 ARMs Stretching 💥🦾🦾🦾June Challenge🦾🦾🦾💥
Tags
Bodyweight Workouts Upper Body Workouts Wall Workouts No Equipment Workouts
Description

For cooldown after work, or just because. Here are some simple stretches to limber you up! 💥🦾🐺🦾💥

Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
20 seconds
Chest Stretch
Chest Stretch
40 seconds
Do 20 sec per side
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconds
Tricep Stretches
Tricep Stretches
40 seconds
Do 20 sec per side
Shoulder Stretches
Shoulder Stretches
40 seconds
Do 20 sec per side
Bicep Stretches
Bicep Stretches
20 seconds
Seated Eagle Arms
Seated Eagle Arms
40 seconds
Puppy Pose
Puppy Pose
20 seconds
Rhomboid Opener
Rhomboid Opener
40 seconds
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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