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Beginner Workout

🌤Into Thin Air🌤Pranayama Destresser 3 🌟HS

Beginner   6 minutes

Target Areas: Yoga

Equipment: Exercise Mat

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟
 		    Added by Personal Trainer 𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟
🌤Into Thin Air🌤Pranayama Destresser 3 🌟HS
Tags
Bodyweight Workouts Yoga Workouts No Equipment Workouts
Description

Quick anytime calming Pranayama breathwork for mental detox. "Regulate the breathing and thereby control the mind" *BKS Iyengar

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