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Intense Workout

Burning Arms For Strong Wolverines 🐺 (HeS)

Intense   10 minutes

Target Areas: Arms

Equipment: Dumbbells, Barbell, Resistance Bands, Cable Pulley Machine, Strength Machine

Uncle Heiko S
 		    Added by Personal Trainer Uncle Heiko S
Burning Arms For Strong Wolverines 🐺 (HeS)
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Resistance Band Workouts Cable Pulley Machine Workouts Strength Machine Workouts
Description

1.5 bicep curl: Do 1 rep and immediately pull up to the middle.thats 1 rep of 1.5 bicep curl

Exercises

Set 1: 3 rounds
1.5 Bicep Curl
Weights: Light
Effort: Vigorous
1.5 Bicep Curl
1 minute
Transition
Transition
15 seconds
Single Tricep Pushdown
Weights: Moderate
Effort: Vigorous
Single Tricep Pushdown
45 seconds
Single Tricep Pushdown
Weights: Moderate
Effort: Vigorous
Single Tricep Pushdown
45 seconds
Rest
Rest
30 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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abs & core

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