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Beginner Workout

*๐Ÿ’Œ*๐ŸŒผ*~Inner Peace~*๐ŸŒผ*๐Ÿ’Œ*๐ŸŒŸHS

Beginner   12 minutes

Target Areas: Back, Shoulders

Equipment: Exercise Mat

๐”ป๐•–๐•ค๐•–๐•ฃ๐•ฅ ๐”ฝ๐• ๐•ฉ๐ŸฆŠ ๐ŸŒŸ
 		    Added by Personal Trainer ๐”ป๐•–๐•ค๐•–๐•ฃ๐•ฅ ๐”ฝ๐• ๐•ฉ๐ŸฆŠ ๐ŸŒŸ
*๐Ÿ’Œ*๐ŸŒผ*~Inner Peace~*๐ŸŒผ*๐Ÿ’Œ*๐ŸŒŸHS
Tags
Bodyweight Workouts Back Workouts No Equipment Workouts
Description

The peace you seek Is already within you. Be silent And listen.

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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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