Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Beginner Workout

โ„๏ธโ˜ƒ๏ธBaby It's CอŽOอŽLอŽDอŽ Outside! ๐–๐€๐‘๐Œ ๐”๐!๐Ÿ”ฅ๐Ÿ™†๐Ÿผโ€โ™€๏ธ ใ€ฐ*๐ŸŒŸHS

Beginner   6 minutes

Target Areas: Warmup, Stretching

Equipment: Exercise Mat

๐”ป๐•–๐•ค๐•–๐•ฃ๐•ฅ ๐”ฝ๐• ๐•ฉ๐ŸฆŠ ๐ŸŒŸ
 		    Added by Personal Trainer ๐”ป๐•–๐•ค๐•–๐•ฃ๐•ฅ ๐”ฝ๐• ๐•ฉ๐ŸฆŠ ๐ŸŒŸ
โ„๏ธโ˜ƒ๏ธBaby It's CอŽOอŽLอŽDอŽ Outside! ๐–๐€๐‘๐Œ ๐”๐!๐Ÿ”ฅ๐Ÿ™†๐Ÿผโ€โ™€๏ธ ใ€ฐ*๐ŸŒŸHS
Tags
Bodyweight Workouts Warmup Workouts No Equipment Workouts
Description

Quick full body warmup & stretches

Related Workouts

Warm Up
Warm Up
5 mins 55 secs, Beginner
Warm-up
Warm-up
22 minutes, Beginner
Stretching Warmup/cooldown
Stretching Warmup/cooldown
7 minutes, Beginner
Outdoor Warm Up with my group
Outdoor Warm Up with my group
10 minutes, Moderate
Warm Up 1
Warm Up 1
3 mins 30 secs, Beginner
๐Ÿ™†๐Ÿผโ€โ™€๏ธ๐Ÿ”ฅIt's Getting Hot In Here!๐Ÿ”ฅ๐Ÿ™†๐Ÿผโ€โ™€๏ธ *WARM UP* โญHS
๐Ÿ™†๐Ÿผโ€โ™€๏ธ๐Ÿ”ฅIt's Getting Hot In Here!๐Ÿ”ฅ๐Ÿ™†๐Ÿผโ€โ™€๏ธ *WARM UP* โญHS
5 mins 25 secs, Beginner

To do this workout, please create an account or log in.


Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Simple Yoga Stretches

Simple Yoga Stretches

Beginner 17 mins  
Yoga   Exercise Mat
30 Top Sun Stretches

30 Top Sun Stretches

Beginner 12 mins  
Full Body   Exercise Mat
๐ŸŒœ๐Ÿ‘๐Ÿ˜ฌ"๐‘€๐‘‚๐‘‚๐‘ Over My ๐ป๐ด๐‘€๐‘€๐ผ"๐Ÿคญ๐Ÿ‘๐ŸŒ› Splits & Stretches๐Ÿ”“โญHS

๐ŸŒœ๐Ÿ‘๐Ÿ˜ฌ"๐‘€๐‘‚๐‘‚๐‘ Over My ๐ป๐ด๐‘€๐‘€๐ผ"๐Ÿคญ๐Ÿ‘๐ŸŒ› Splits & Stretches๐Ÿ”“โญHS

Moderate 16 mins  
Yoga   Exercise Mat
Free Your Hips

Free Your Hips

Beginner 9 mins  
Yoga   Exercise Mat
Post-Workout Unwind

Post-Workout Unwind

Beginner 10 mins  
Yoga   Exercise Mat
Supple Body Yoga

Supple Body Yoga

Beginner 14 mins  
Legs   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.