Glen D

Member

Glen D

Canada

A husband and father who loves to exercise. In the summer the tennis court becomes my second home. I love to play tennis.🎾🎾🎾

·

About Me

November 1 2013 I weighed 180 lbs and 22.5% body fat. Had a fitness assessment my evaluator informed me I was grossly out of shape. I was so humiliated, I'll never forget that day. That day has motivated the **** out of me ever since. January 27, 2024. I have 9.5% body fat.

Recent Updates

yesterday

via Android

Glen D did a workout:

01:20:00

Intense

yesterday

via Android

Glen D did a workout:

Treadmill Incline Walk ⤴️⤴️☆AS

15:00

Intense

yesterday

via Android

Glen D did a workout:

01:00:00

Intense

105

yesterday

💪🔥💥💪

12:36am

Well done honey 👏👍👍😘

4:04am

Thanks Mai 😘

4:05am

Hello Gary 👋

11 Jul

via Android

Glen D did a workout:

01:30:00

Intense

11 Jul

via Android

Glen D did a workout:

01:15:00

Intense

110

11 Jul

Nice work Glen 💪💪

yesterday

Well done honey 👏👍👍💪❤

4:07am

Thanks Gary 👍

4:08am

Thank you Mai 😘

10 Jul

via Android

Glen D did a workout:

01:30:00

Intense

Hope the Netherlands are doing well 🤞🤞

10 Jul

I dont want to say anything....

10 Jul

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

🤕🤕🤕🤕don't get me started. Why always the dang last minute.. geen oranje boven vandaag😩😩😩

11 Jul

It's not a way to lose that is for sure. It was a good game, though. ⚽️

11 Jul

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

Well England played better. 🙄

11 Jul

Well I shouldn't be surprised. The Dutch always come up short in any major tournament. My expectations weren't very high for them at this year's Euros. I'll never get over the disappointment of their golden generation when they should've won multiple times.🙁🙁

11 Jul

They were the ideal team for England, saying that Holland had better chances in the second half and could have won it.

10 Jul

via Android

Glen D did a workout:

Treadmill Incline Walk ⤴️⤴️☆AS

15:00

Intense

10 Jul

via Android

Glen D did a workout:

01:00:00

Intense

100

10 Jul

Nice work G! Happy Wednesday

11 Jul

Well Gary! Your Wednesday was better than mine.😭 Happy Thursday my friend.👋

hier

Great work G man👏👍👍❤

09 Jul

via Android

Glen D did a workout:

01:30:00

Intense

My troublesome knee is flaring up on me. Didn't move well today.

09 Jul

Take it easy amigo. Hopefully you'll feel better soon.

10 Jul

ᗪ𝕚ᗰเ𝕥ℝ𝔞 𝐓.

💚

10 Jul

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

Careful!

10 Jul

Livbeyond 💫.

Hope it is only a minor issue and that you'll feel better soon! 💫

11 Jul

I get a second opinion next week. I have meniscus damage I know I will need surgery eventually.

hier

Hope it will heal soon Glen. I had a minor tearing in my left meniscus 7 years ago , after a while with strengthening the quadriceps muscle and complete attention in doing leg workouts still I’m active without surgery!

09 Jul

via Android

Glen D did a workout:

01:15:00

Intense

100

09 Jul

Great job Glen. Happy Twosday amigo! 🔥🐺🥊

10 Jul

ᗪ𝕚ᗰเ𝕥ℝ𝔞 𝐓.

Well done Glen! 👍😊👏👏👏

10 Jul

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

🦾🦾🦾🦾😃

11 Jul

Thanks Dimi and Heidi 👋👋

11 Jul

Thanks Gary 👍

08 Jul

via Android

Glen D did a workout:

01:30:00

Intense

08 Jul

👏👍👍🎾❤

09 Jul

🎾🎾🎾

10 Jul

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

Well done😃😃😃

11 Jul

Thank you Heidi and Sandra 👋👋

11 Jul

Thanks Mai 😘😘

08 Jul

via Android

Glen D did a workout:

Treadmill Incline Walk ⤴️⤴️☆AS

15:00

Intense

08 Jul

via Android

Glen D did a workout:

01:00:00

Intense

102

08 Jul

💪💪💪

08 Jul

Very well done honey 👏👍👍💪❤

11 Jul

Thank you Mai 😘

11 Jul

Thanks Gary 👋

07 Jul

via Android

Glen D did a workout:

Bike Riding Outside

01:04:00

Moderate

27.15 km

08 Jul

Well done honey 👏👍👍🚴‍♂️❤

11 Jul

Thank you Mai 😘

07 Jul

via Android

Glen D did a workout:

Bicycle Crunches

02:20

Moderate

07 Jul

via Android

Glen D did a workout:

Machine assisted crunches Tabata 💦

08:00

Intense

07 Jul

via Android

Glen D did a workout:

01:00:00

Intense

108

08 Jul

Nice job G 💪💪

08 Jul

Great work G man 👏👍👍❤

11 Jul

Thanks so much Mai 😘

11 Jul

Thanks Gary 👋

07 Jul

via Android

Glen D did a workout:

01:30:00

Intense

06 Jul

via Android

Glen D did a workout:

Treadmill Incline Walk ⤴️⤴️☆AS

15:00

Intense

🤬🤬🤬🤬

07 Jul

Great running Glen! Hope it helps! Happy weekend! 🥳🏃‍♂️🥳

06 Jul

via Android

Glen D did a workout:

01:00:00

Intense

120. At the moment I'm in a fucking bad mood 🇳🇱

06 Jul

There is still time G.

07 Jul

Well done honey 👏💪👍👍❤

07 Jul

Thank you Mai 😘😘

07 Jul

Yes Gary! My emotions turned drastically in a seven minute stretch 😊😂

07 Jul

I bet. I was hoping for a Dutch win. Great job in the second half and a couple of blinding saves from the dutch goalie

06 Jul

via Android

Glen D did a workout:

Bike Riding Outside

01:04:00

Moderate

27.43 km.

06 Jul

Nice riding G 🙌

07 Jul

👏👍👍🚴‍♂️❤

07 Jul

Thanks Gary 👋

07 Jul

Thank you Mai 😘

05 Jul

via Android

Glen D did a workout:

01:30:00

Intense

05 Jul

via Android

Glen D did a workout:

Treadmill Incline Walk ⤴️⤴️☆AS

15:00

Intense

05 Jul

via Android

Glen D did a workout:

01:00:00

Intense

105

05 Jul

Stonking work G! 💪💪

07 Jul

Thank you Gary 👋

04 Jul

via Android

Glen D did a workout:

02:00:00

Moderate

Thunderstorms halted play

04 Jul

via Android

Glen D did a workout:

01:15:00

Intense

105

04 Jul

Nice job Glen 💪💪

05 Jul

Fantastic work Glen! 🤩🇺🇸🤩

07 Jul

Thank you Alli and Gary 👋👋

03 Jul

via Android

Glen D did a workout:

01:30:00

Intense

04 Jul

👏👍👍🎾❤

04 Jul

🎾🎾🎾

07 Jul

Thanks Sandra 😊

07 Jul

Thank you Mai 😊❤

03 Jul

via Android

Glen D did a workout:

Treadmill Incline Walk ⤴️⤴️☆AS

15:00

Intense

03 Jul

via Android

Glen D did a workout:

01:00:00

Intense

120

03 Jul

Nice job G. Happy Wednesday amigo.🏋

03 Jul

Thanks Gary! I'm in a good mood 🇳🇱🇳🇱. Go Oranje.

04 Jul

Well done honey as always 👏👍👍😘

07 Jul

Thanks so much Mai ❤

02 Jul

via Android

Glen D did a workout:

01:30:00

Intense

Rain shortened