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Beginner Workout

🗿NO MORE TECH NECK🥸 ⭐ HS

Beginner   7 minutes

Target Areas: Back, Shoulders

Equipment: Chair

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟
 		    Added by Personal Trainer 𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟
🗿NO MORE TECH NECK🥸 ⭐ HS
Tags
Bodyweight Workouts Back Workouts Chair Workouts
Description

Office neck stretches any time anywhere. Make sure to breathe deep into the movements.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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