DO THIS BEFORE ANY WORKOUT 🖤ag

Simeon Panda created an awesome video for warmup, https://youtu.be/zJMPdEK5lKM, but I don't always have service! So for those who can be data-challenged this warmup is as close as possible to the video! Dynamic warmup for any workout! Let's go! 🖤ag Pics are not the best representation, so check out his video if my descriptions need a bit more! 😂

Exercises

Set 1: 1 round

Single Leg Balance with Leg Swings

30 seconds

Side to Side Left Leg Swings

15 seconds

Side to Side Right Leg Swings

15 seconds

Walking High Knees

30 seconds

Butt Kickers

30 seconds

Floor Bridge Lifts with Bench

30 seconds

Elbow to Knee Bird Dogs

30 seconds

March & Reach

30 seconds

Rotating Toe Touches

30 seconds

Scarecrow Rotations

30 seconds

Standing Chest Stretch

30 seconds

Arm Pumps

30 seconds

Cross Over Stretches

30 seconds

Arm Crosses (Bird Dog)

30 seconds

Workout Discussion

30 Mar

Alli 🖤.

Thanks Malicious. It's only a translation from a video, but it is a fun one for sure! 🤗🙏🏻🤗

30 Mar

"perro" 🐈 ..

great warm up

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