Intense Core exercises for MMA & Combat Sport crosstraining or anyone who is willing to train hard for that schexAypack. Form and avoiding using momentum by controlled movement is key with these exercises.
Equipment *Kettlebell * Resistance Loop Band
To do this workout, please create an account or log in.
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
