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Neck, Grip, & Core Workout With #BKFC Fighter

Neck, Grip, & Core Workout With #BKFC Fighter

Moderate 17 mins  
Full Body   Dumbbells, Kettlebells, Wall
Fight Endurance Kettlebell Workout

Fight Endurance Kettlebell Workout

Moderate 13 mins  
Full Body   Kettlebells
Pilates Workout For Toned Core, Abs, & Legs

Pilates Workout For Toned Core, Abs, & Legs

Moderate 12 mins  
Core   No Equipment
Pilates Booty Workout

Pilates Booty Workout

Moderate 11 mins  
Glutes   No Equipment
Big Guns!

Big Guns!

Intense 44 mins  
Arms   Chair, Dumbbells, Bench, Exercise Mat
Young Posse - Macaroni Cheese Dance

Young Posse - Macaroni Cheese Dance

Beginner 5 mins  
Full Body  
๐ŸŒด๐ŸŒˆ๐ŸŒŠ*๐‘ด๐’Š๐’‚๐’Ž๐’Š ๐‘ต๐’Š๐’„๐’†* QUICK*FLOW* VINYASA* ๐ŸŒŠ๐ŸŒˆ๐ŸŒด ๐ŸŒŸHS

๐ŸŒด๐ŸŒˆ๐ŸŒŠ*๐‘ด๐’Š๐’‚๐’Ž๐’Š ๐‘ต๐’Š๐’„๐’†* QUICK*FLOW* VINYASA* ๐ŸŒŠ๐ŸŒˆ๐ŸŒด ๐ŸŒŸHS

Intense 36 mins  
Lower Body   Exercise Mat
๐Ÿ‚Surya Namaskara Flow B๐Ÿ‚ ๐–ฃ”๐‘จ๐’”๐’‰๐’•๐’‚๐’๐’ˆ๐’‚ ๐‘บ๐’•๐’š๐’๐’†๐ŸŒŸHS

๐Ÿ‚Surya Namaskara Flow B๐Ÿ‚ ๐–ฃ”๐‘จ๐’”๐’‰๐’•๐’‚๐’๐’ˆ๐’‚ ๐‘บ๐’•๐’š๐’๐’†๐ŸŒŸHS

Moderate 11 mins  
Yoga   Exercise Mat
Cleyton M - Stand Up / Daniel Choreography

Cleyton M - Stand Up / Daniel Choreography

Moderate 2 mins 30 secs  
Full Body  
Pilates for Lower Back Pain - Katie Mackenzie

Pilates for Lower Back Pain - Katie Mackenzie

Moderate 17 mins  
Back   Exercise Mat
Barbell Hip Thrust

Barbell Hip Thrust

Intense 3 mins  
Glutes   Barbell
Mobility For Cyclists

Mobility For Cyclists

Moderate 16 mins  
Full Body   No Equipment
Full Body Mobility CARs

Full Body Mobility CARs

Moderate 14 mins  
Full Body  
15 Min. Slow Flow Mobility

15 Min. Slow Flow Mobility

Moderate 16 mins  
Full Body   No Equipment
10 Min. Shoulder Mobility

10 Min. Shoulder Mobility

Moderate 10 mins  
Shoulders   No Equipment
Hamstring Flexibility

Hamstring Flexibility

Moderate 16 mins  
Lower Body   No Equipment
Hip Mobility Routine

Hip Mobility Routine

Moderate 5 mins  
Lower Body   No Equipment
Evening Mobility Routine

Evening Mobility Routine

Moderate 5 mins  
Full Body   No Equipment
Knee Stability & Strength Routine

Knee Stability & Strength Routine

Moderate 27 mins  
Stretching  
Primal Mobility Workout

Primal Mobility Workout

Moderate 25 mins  
Full Body  
Posture Mobility

Posture Mobility

Moderate 15 mins  
Full Body   Resistance Bands
Rest Day Mobility Flow

Rest Day Mobility Flow

Beginner 31 mins  
Full Body   Exercise Mat
Spine Mobility Flow

Spine Mobility Flow

Moderate 6 mins  
Back   No Equipment
10 Min. Upper Body CARs

10 Min. Upper Body CARs

Moderate 10 mins  
Upper Body  
Beafrika Academy amapiano dance

Beafrika Academy amapiano dance

Moderate 19 mins  
Tout le corps  

 

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