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Intense Workout Program

๐ŸฅŠ๐—›๐—˜๐—”๐—ฉ๐—ฌ ๐—›๐—œ๐—ง๐—ง๐—˜๐—ฅ!๐ŸฅŠMMA MONTH๐ŸŒŸHS

Intense    4 Weeks   28 Workouts Avg 15 min

Target Areas: Specialty, Build Muscle, Improve Endurance, Improve Flexibility, At the Gym

Equipment: Exercise Mat, Kettlebells, Sandbags, Punching Bag, Jump Rope, Dumbbells

๐”ป๐•–๐•ค๐•–๐•ฃ๐•ฅ ๐”ฝ๐• ๐•ฉ๐ŸฆŠ ๐ŸŒŸ
 		    Added By ๐”ป๐•–๐•ค๐•–๐•ฃ๐•ฅ ๐”ฝ๐• ๐•ฉ๐ŸฆŠ ๐ŸŒŸ
๐ŸฅŠ๐—›๐—˜๐—”๐—ฉ๐—ฌ ๐—›๐—œ๐—ง๐—ง๐—˜๐—ฅ!๐ŸฅŠMMA MONTH๐ŸŒŸHS
Each Workout Trainer Program Includes

โœ“ Progressive set of workouts created by trainers
โœ“ Awesome audio coaching, video & photo
โœ“ Dynamic scheduling to fit your busy lifestyle
โœ“ Friendly reminders at your preferred time
โœ“ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Team Wolverine compilation of YouTube & Member created Mix of Beginner to Advanced Mixed Martial Arts Classes from Kickboxing Cardio to MMA Hybrid Conditioning, Combat Specific Cross training & mobility

Calendar
S M T W T F S
1 Day 1: "Full Kickboxing Workout At Home", "๐Ÿ”ฑ๐Ÿ’ฃWARRIOR ABS๐Ÿ’ฃ๐Ÿ”ฑ๐ŸŒŸHS"
+1 more
2 3 Day 3: "MMA Fight Camp for Strength" 4 5 Day 5: "MMA Kettlebell Workout for Knockout Power and Fight Endurance!", "10-Minute CARDIO KICKBOXING Tabata Workout | No Equipment, No Jumping"
+1 more
6 7 Day 7: "25-Minute Rumble No-Equipment Cardio-Boxing Workout"
8 Day 8: "How to Train to Be More Athletic | Hybrid Workout with Fitness Model | Phil Daru", "HIIT for Holidays: 15-Min Kickboxing Workout"
+1 more
9 10 Day 10: "Brutal Hip Mobility Routine for Athletes & for Higher Kicks in MMA | Phil Daru", "Best Cardio Workout: Kickboxing"
+1 more
11 12 Day 12: "Hybrid Strength and Conditioning Workout for Athletes | Phil Daru" 13 14 Day 14: "๐ŸฆนEฬถXฬถPฬถAฬถNฬถDฬถAฬถBฬถLฬถEฬถSฬถ๐Ÿฆน - Fighters Stretches [Full BODY]๐ŸŒŸ HS", "๐Ÿฆพ๐Ÿ’€๐–ฒ๐–บ๐—‡๐–ฝ๐–ป๐–บ๐—€ & ๐–ช๐–ก โœช Kา‰Nา‰Oา‰Cา‰Kา‰-Oา‰Uา‰Tา‰ ๐—ฃ๐—ผ๐˜„๐—ฎ๐—ต โœซ๐Ÿ’€๐Ÿ‘Š๐— ๐— ๐—” crosstrainโœซ ๐ŸŒŸHS"
+1 more
15 Day 15: "Kickbox-HIIT Workout 17 mins๏ฝœCalories Burning๏ฝœUtah Lee" 16 17 Day 17: "๐Ÿ‘Š๐Ÿ’ฅCAGE CONDITIONING ๐Ÿ’ฅ๐Ÿ‘Š โญHS", "๐ŸฅŠHEAVY HITTER๐ŸฅŠ ARMs by ag"
+1 more
18 19 Day 19: "๐ŸฅŠHEAVY HITTER๐ŸฅŠ ABS by ag", "๐Ÿคผ๐Ÿผโ€โ™€๏ธFighter Stretch Expressโš”๏ธ๐Ÿ‘Š๐ŸผโญHS"
+1 more
20 21 Day 21: "๐ŸฅŠHEAVY HITTER๐ŸฅŠ LEGs by ag", "๐ŸฆพStrength๐Ÿ’ฅ Power๐ŸฆพEndurance๐Ÿ’ฅ๐— ๐— ๐—” โ„๐˜แ—ท๐—ฅ๐–จแ—ช CIRCUIT๐ŸŒŸHS"
+1 more
22 Day 22: "๐Ÿฆพ๐Ÿ’€๐–ฒ๐–บ๐—‡๐–ฝ๐–ป๐–บ๐—€ & ๐–ช๐–ก โœช Kา‰Nา‰Oา‰Cา‰Kา‰-Oา‰Uา‰Tา‰ ๐—ฃ๐—ผ๐˜„๐—ฎ๐—ต โœซ๐Ÿ’€๐Ÿ‘Š๐— ๐— ๐—” crosstrainโœซ ๐ŸŒŸHS", "Shadowboxing Workout For Muay Thai"
+1 more
23 24 Day 24: "๐Ÿ’ฅ๐Ÿ‘Š๐– ๐–˜๐–˜๐–†๐–˜๐–˜๐–Ž๐–“ 2๐Ÿ‘Š๐Ÿ’ฅ *MUAY THAI DRILLS ๐ŸŒŸHS", "Neck, Grip, & Core Workout With #BKFC Fighter"
+1 more
25 26 Day 26: "BATTLE BAG 2๐Ÿ‘Š๐Ÿ’ฅ๐ŸŒŸHS", "๐Ÿฆน๐Ÿฟโ€โ™‚๏ธโœด BาˆLาˆAาˆCาˆKาˆ PาˆAาˆNาˆTาˆHาˆEาˆRาˆ ๐Ÿฆน๐Ÿฟโ€โ™‚๏ธ MARVEL MAY ๐ŸŽฌ๐ŸŒŸ HS"
+1 more
27 28 Day 28: "๐Ÿ‘Š๐Ÿบ๐Ÿ’ฅUNLEASH YOUR INNER BEAST๐Ÿ’ฅ๐Ÿบ๐Ÿ‘ŠTeam Wolverine ๐ŸŒŸHS", "Fight Endurance Kettlebell Workout"
+1 more
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

๐”ป๐•–๐•ค๐•–๐•ฃ๐•ฅ ๐”ฝ๐• ๐•ฉ๐ŸฆŠ ๐ŸŒŸ
Gary ๐Ÿบ๐Ÿบ
Laura Robinson
Luna Lisa
Pietro Campanini
Irene P.
Sandra Saidi
Sylvia ๐Ÿ‘ฃ

Currently Enrolled

๐”ป๐•–๐•ค๐•–๐•ฃ๐•ฅ ๐”ฝ๐• ๐•ฉ๐ŸฆŠ ๐ŸŒŸ
Gary ๐Ÿบ๐Ÿบ
Carli Murphy
Seung Ryong Kang

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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