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Moderate Workout

โœด๏ธ ๐’ฏ๐‘’๐’ถ๐“‚ ๐’ฒโ๐“๐“‹๐‘’๐“‡๐’พ๐“ƒ๐‘’โœด๏ธYOGIMETRIX โš–๏ธCHALLENGE๐Ÿบ๐ŸŒŸ๐ŸฆŠ๐ŸŽ€โ™Œ๐ŸฆL.C.

Moderate   14 minutes

Target Areas: Full Body

Equipment: Exercise Mat

Leonora C.
 		    Added By Leonora C.
โœด๏ธ ๐’ฏ๐‘’๐’ถ๐“‚ ๐’ฒโ๐“๐“‹๐‘’๐“‡๐’พ๐“ƒ๐‘’โœด๏ธYOGIMETRIX โš–๏ธCHALLENGE๐Ÿบ๐ŸŒŸ๐ŸฆŠ๐ŸŽ€โ™Œ๐ŸฆL.C.
Tags
Bodyweight Workouts Full Body Workouts No Equipment Workouts
Description

This workout is focused on Balance, Mobility, and Strength. Instructed by ALPHA TEAM WOLVERINE, DESERT FOX๐ŸฆŠโค๏ธ๏ธ

Workout Discussion

06 Jul
i just read the comment. you re omg lol so funny, i didnt mean to dictate the whole thjng. just tried tp give u some pointers โ˜บ๐Ÿ’ฆ

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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