Beginner
9 minutes
Target Areas: Glutes, Legs
Equipment: Exercise Mat
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Added by Personal Trainer ๐ป๐๐ค๐๐ฃ๐ฅ ๐ฝ๐ ๐ฉ๐ฆ ๐ |
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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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Chair, Exercise Mat
