2-Min Plank Challenge

Free Intense Workout

2-Min Plank Challenge

Intense Duration 2 minutes

Target Areas: Core, Back

Equipment: No Equipment

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Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Description

You may be able to hold an elbow plank for two minutes...but what about a full plank? This challenge steps it up another intensity notch!

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

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Exercises

Set 1: 1 round

2 minutes

Workout Discussion

03 Nov

I can do 4-5mins elbow plank 😉

24 May

You should specify if it full arm planks or elbow planks

21 Nov

what are the benefits of this work out?

11 Apr

maybe i shouldn't do this now, but i do it twice in a workout

05 Mar

yea just watch your elbows & shoulders..

25 Feb

i always finish my workout with this

02 Dec

It is straight I just have to do it more often, so that I can become stronger. Basically build up more muscle, and upper body strength.

02 Jan

Good planks workouts!

31 Oct

Wow this is awesome

30 Aug

So easy it hurt my shoulders but I still went omg it feels good

All comments »

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