Kickbox Ultimate Showdown

This 60 minute kickboxing and weights workout is a full body HIIT that's the ultimate in intense fun!! 👊 We'll combine the power of cardio kickboxing with the sculpting magic of weights, leaving you exhilarated!! 💪 2 strength exercised followed by 2 boxing exercises is the continuous pattern. 🥊 Let's kick and lift our way to fitness domination! 🥋🏋️‍♀️

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Kickboxing

Endurance

Fitness Tests

Full Body

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Top Choice for this Workout

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