Try this 10 minute challenging core strength practice that will help you in your yoga practice or any movement based activities. This is sure to increase your heart rate and get you building up a sweat quickly. Enjoy the practice and i hope to see you on the yoga mat soon!
Watch it now
For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
